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Interestingly, if there is one thing almost all dancers need to work on, it is their breathing pattern. Many individuals know that they have an issue with their breathing, yet very few are aware of just how much this influences their health in general.

When hip pain strikes, it can be quite scary. Dancers often worry about the cause of this type of pain and try to push through. We discuss the different types of pain and causes.

Dancers often think that by pushing their turnout in more and more extreme ranges of motion that they will improve their turnout. Often this is not the case. Learn how to safely and effectively get more turnout.

The posterior part of the ankle is very susceptible to injury in ballet dancers due to the high amount of load that is put through this section of the foot. Find out which common injuries affect this area.

Facebook and Instagram are flooded with photos of dancers performing jaw-dropping leg mounts and back extensions. But what are these positions doing to your body long-term?

In this article, we discuss why Foot Stretchers should be avoided and the possible long-term effects of using such methods to improve pointe range.